India’s sun-kissed coastlines, peaceful hill stations and breezy riversides offer a host of healthy food, spas, yoga, detox therapies, Ayurveda, naturopathy, Vedanta and meditation centres, retrieved and curated from the most ancient of sciences. With many ways to keep both the mind and body in line, peaceful and in perfect health, this subcontinent is the perfect stopover. This is a place where your spirit is considered just as important as your body, and you will find that the wellness retreats here strive to help you achieve harmony and balance in all aspects of your life, believing this to be the key to long-standing health and happiness.